45 Minute Swim Workout for Swimmers AND Non-Swimmers

When I swim, there are no distractions. It’s just me and the water.

This full body workout will leave you toned and happy:)

Workout: 
*25 meters = swimming across the pool
*50 meters = swimming across the pool and back

500 meter freestyle warm up
100 meter kickboard
500 meter freestyle (faster, *bonus: use hand paddles & flippers)
100 meter kickboard


Repeat 2x:
- 25 meter butterfly
- 25 meter backstroke
- 25 meter butterfly
- 25 meter backstroke
- 100 meter freestyle
- 100 meter kickboard

500 meter freestyle

As always, Have A Perfect Day on Purpose:)

The Active Elena

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