Hi! My name is Shana ELENA, and welcome! I’m a California girl.
As a child, I struggled with my health. I was diagnosed with Celiac Disease at age 7, and went through extensive Lyme’s Disease treatment from ages 13 to 18. With this, I discovered how food and exercise can help heal my body.
I want to share these discoveries with YOU.
And I also love to travel, so that’s included too;)